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Squid is not only rich in protein and amino acids needed by human body, but also a low-calorie food containing a lot of taurine. It can inhibit the cholesterol content in blood, and has a good therapeutic effect on preventing arteriosclerosis, gallstones and senile dementia. At the same time, eating more squid can also supplement brain power, relieve fatigue, restore vision and improve liver function. Therefore, squid is a particularly healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Tips: Squid must be cooked before eating, otherwise it will easily lead to intestinal dyskinesia.
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