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Lobster is big and rich in meat, and its meat contains 18.9 grams of protein, 4.3 milligrams of niacin, E3.58 milligrams of vitamin E, 2.79 milligrams of selenium and 39.36 micrograms of other ingredients, such as sulfur, phosphorus and iron. There are many ways to cook lobster. People eat lobster, steam or cook it, peel the shell and take the meat, dip it in ginger vinegar and other seasonings to eat. The processing of restaurants and restaurants is much more complicated. After the meat is cooked, it is often cooked with a knife. The dishes are more common in Guangdong, Fujian and Hainan, such as "lobster baked in soup", "lobster balls soaked in oil" and "steamed lobster with garlic".
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