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Technology: stir-fry. Ingredients: clam. Ingredients: ginger, garlic, pepper, vegetable oil, pepper oil, cooking wine, tomato sauce, balsamic vinegar and white sugar. Practice: 1. Wash and chop ginger and garlic; 2. Wash the pepper and cut it into sections; 3. Heat the wok with oil, first saute ginger, garlic and pepper, then add Chili oil, soy sauce, cooking wine, tomato sauce, vinegar, salt and sugar; 4. Pour in the clams and stir them quickly until all the clams are open. Interpretation of recipes: Clam meat is delicious, nutritious and high in protein, which is easily digested and absorbed by human body. It contains calcium, magnesium, iron, zinc and other essential trace elements, which can be used as human nutrition and green food and is favored by consumers. Clam meat has the effects of nourishing yin, improving eyesight, softening and resolving phlegm, and is especially suitable for people with high cholesterol and hyperlipidemia and those with goiter, bronchitis, stomach diseases and other diseases. Food taboo: avoid eating with snails, oranges and celery. Tips: Shellfish such as clams are very tasty. Never add monosodium glutamate or add more salt when cooking, so as not to lose the flavor. Shellfish should be eaten after spitting sand and ripening. Shellfish such as clams are cold, so people with spleen and stomach deficiency should not eat more.
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