Small whitebait porridge

Cuisine (fast food/staple food) menu function: malnutrition, tonic, nourishing, spleen, nourishing and conditioning dishes taste: taste: clear fragrance, making material: main ingredient: whitebait (50g), rice (200g); Accessories: eggs (120g); Seasoning: soy sauce (10g) and salt (3g) Production method: 1. Put the whitebait into the filter screen and rinse it under the faucet. 2. Eggs are shelled and scattered. 3. Pour all the seasonings (300 ml of soup, 10 g of soy sauce and 3 g of salt) into the pot and boil. Add the white rice and whitebait and stir while cooking. 4. After boiling, sprinkle the egg liquid slowly. When the egg liquid is half cooked, you can put out the fire. 5. Cover and simmer for about 4 minutes, then you can eat. Diet nutrition whitebait: whitebait is a high-protein and low-fat food, which is also suitable for patients with hyperlipidemia. According to the theory of traditional Chinese medicine, it is sweet and flat in taste, good at nourishing the spleen and stomach, and can benefit the lungs and water, and can treat spleen and stomach weakness, lung deficiency, cough and fatigue. Rice (steamed): the main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy for human body to digest and absorb; Rice can provide abundant B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving anxiety, quenching thirst and diarrhea. Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body, and its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; It has the effects of nourishing heart, calming nerves, enriching blood, nourishing yin and moistening dryness. Recipe is similar to rice (steamed): rice should not be eaten with horse meat, honey and xanthium. Eggs: eggs should not be cooked with sugar; Eating with saccharin and brown sugar will be toxic; Eating with goose hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)