Jiawang lotus seed

Lotus seed is listed as the top grade in Shennong Materia Medica Classic, because it is sweet and astringent, flat in nature, enters the heart, spleen and kidney meridians, has the effects of invigorating spleen and kidney, nourishing heart and calming nerves, and can also restrain impetuous heart fire, making people quiet and easy to fall asleep. Modern pharmaceutical research has found that lotus seeds are also a kind of food with high nutritional value. Every 100 grams of lotus seeds contain 89 mg of calcium, 285 mg of phosphorus and 2.1 mg of potassium.
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