Qibao braised mutton

Qibao braised mutton, a traditional dish in Shanghai, was first spread from the Qing court. It is said to be the favorite palace meal of Empress Dowager Cixi. Select mutton, rock sugar, American ginseng, red dates, excellent soy sauce, etc., and simmer for 4-6 hours with low fire. The texture is soft and tender, and it is as sweet as honey. Mutton is rich in nutrition. Every hundred grams contains 65g of water, 18.2g of protein, 13.3g of fat, 194kcal of calories, 1.5g of carbohydrate, 0.8g of ash, 10mg of calcium, 178mg of phosphorus, 65.2g of sodium, 292mg of potassium, 33mg of iron, 0.15mg of riboflavin and 3.2mg of nicotinic acid. Mutton can tonify deficiency in the abdomen, tonify the middle energizer, stimulate appetite and strengthen strength, cure fatigue and cold, nourish and resist cold, build ribs, strengthen strength, facilitate fetal delivery, and relieve pain when hernia occurs.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)