Fried wild vegetables

Stir-fry wild vegetables Stir-fry all kinds of wild vegetables (bracken, yellow melon, day lily, thorn bud, etc.): fresh and tender, rich in nutrition and different in flavor, it is called a pollution-free famous dish. The origin of stir-fried wild vegetables: In the past, in order to solve the problem of satiety, people in the mountains found edible wild vegetables. It evolved from this. Nutritional components and functions: All kinds of wild vegetables are natural green food. Pteridium aquilinum contains protein, vitamins, etc. It has the functions of clearing away heat and toxic materials, stopping diarrhea and diuresis, and strengthening the body. Huangguaxiang contains protein, fat, vitamins and trace elements, and has the functions of clearing away heat, smoothing intestines, lowering qi, expelling wind, invigorating qi, calming nerves and resolving phlegm. The tender thorn bud contains 16 kinds of amino acids and 22 kinds of trace elements, and has the effects of invigorating qi and tranquilizing mind, strengthening essence and nourishing kidney, invigorating spleen and promoting diuresis, expelling wind and removing dampness, promoting blood circulation and relieving pain. Day lily is rich in essential nutrients such as pollen, sugar, protein, vitamin C, calcium, carotene and amino acids, and has the functions of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves.
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