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Pteridium aquilinum, which has edible tender leaves and stems, is called green food. Because of its rich nutrition and no pollution, it has been welcomed by foreign businessmen. In the past twenty years, it has been exported in large quantities and swept the whole country of Japan. Pteridium aquilinum should be picked at the right time after germination in spring, especially the young stems and leaves. The leaves with fist rolls have a stronger taste, so it is not suitable for eating if they are stretched out. Pteridium aquilinum is rich in nutrition, containing 1.6 grams of crude protein, 10 grams of carbohydrates and 1.68 grams of carotene per 100 grams. The roots and seedlings of Pteridium aquilinum can be used as medicine, which has the effects of clearing away heat, smoothing intestines and resolving phlegm.
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