Auricularia auricula in Xiaoxing 'anling

Black fungus alias: Auricularia auricula. Because it grows on rotten wood, it looks like a human ear, so it is named auricularia auricula; According to modern scientific analysis, every 100g of dried auricularia auricula contains 10.6g of protein, 0.2g of fat, 65g of carbohydrate, 7g of crude fiber, 375mg of calcium, 201mg of phosphorus and 185mg of iron, in addition to vitamin B10.15, vitamin B20.55 and nicotinic acid 2.7mg.. Among them, the contents of protein, vitamins and iron are twice, twice to five times higher than those of auricularia auricula. There are many kinds of amino acids in protein, especially lysine and leucine. Therefore, auricularia auricula has always been deeply loved by the broad masses of people. It is often used as an ingredient for cooking all kinds of famous Chinese and western dishes, or stewed with red dates and lotus seeds with sugar. As a jiamei snack suitable for all seasons, it is not only crisp and delicious, smooth and tender, but also has the functions of increasing appetite and nourishing and strengthening the body. Auricularia auricula has certain adsorption capacity; It has the functions of cleaning gastrointestinal tract and digesting cellulose. Therefore, it is an indispensable health food for textile workers, mining workers and hairdressers. For smokers, especially friends who smoke for a long time, the ascorbic acid in auricularia auricula can well prevent and treat respiratory diseases. A survey shows that the incidence of tuberculosis and emphysema in practical auricularia auricula can be reduced by 50%. Auricularia auricula can also be used as medicine. Chinese medicine has always believed that Auricularia auricula has the effects of moistening and strengthening, clearing away lung-heat and benefiting qi, enriching blood and activating blood, calming and relieving pain. It is a commonly used prescription medicine for treating lumbago and leg pain, numbness of hand and foot cramps, hemorrhoid bleeding and postpartum weakness. According to foreign reports, Auricularia auricula can reduce blood clots and alleviate coronary atherosclerosis, which has special benefits for the prevention and treatment of coronary heart disease. Auricularia auricula is rich in plant collagen and has great adsorption. It is an outstanding "scavenger" of the stomach and intestines, and has the function of cleaning the stomach and digesting cellulose. It can dissolve and oxidize indigestible hair, chaff, wood residue, sand, metal chips and other foreign bodies. People who are engaged in serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning, etc., often eating black fungus can play a good health care role.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)