Pteridium spinosum

Pteridium spinosum dishes are bright in color, tender, crisp, smooth and nutritious. Practice: blanch the fresh bracken with boiling water, then cut the pork into filaments, add salt, monosodium glutamate and other seasonings and stir-fry together, especially add vinegar before cooking. This will be edible. Pteridium aquilinum has sedative effect: Pteridium aquilinum, also known as Pteridium aquilinum, is more common in wild vegetables. When the bracken leaves are curly, it means that they are fresh and tender, and the leaves will stretch out when they are old. Eating bracken can clear away heat, smooth intestines, reduce qi and phlegm, and induce diuresis to soothe the nerves. But dried bracken or bracken salted with salt had better be soaked in water before eating to make it recover. Common eating methods include stir-fried bracken with spine, braised bracken with meat, and cold bracken.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)