Stewed bracken

Pteridium aquilinum, commonly known as monkey leg, grows in the low wetland zone in the mountains, and early spring is the best time to collect it. Baked bracken is light and delicious, with strong flavor and strong health care function. It is a special snack in Yichun District and is favored by Japanese and Korean guests. Pteridium aquilinum is also called fist dish, cat's paw and leading dish. Pteridium aquilinum is wild in forest, Shan Ye and pine forest. It is a green wild vegetable without any pollution. It is not only rich in vitamins needed by human body, but also has the effects of clearing the intestines, invigorating the stomach, relaxing muscles and activating collaterals. The bracken is boiled in boiling water before eating, and then immersed in cold water to remove the odor, so it can be eaten. The processed bracken tastes fragrant and smooth, and then mixed with seasoning, which is cool and refreshing, and is a rare and excellent dining table. It can also be fried, processed into dried vegetables, stuffed, pickled and canned.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)