Mung Bean Congee

Making materials: main ingredients: rice (250g) and mung bean (150g) are added with individuals. Accessories: white sugar (20g) Production process: 1. Wash the rice with clear water. Remove impurities from mung beans and wash them with clear water. 2. Put mung beans in a pot, add about 1750g of clear water, bring to a boil over high heat, and simmer for about 40 minutes. When the mung beans are crisp and rotten, put the rice in medium heat and cook for about 30 minutes until the rice grains bloom and the porridge soup is thick. After cooling, add sugar and mix to eat. Taste: Taste: sweet mung beans are crisp and fragrant, porridge is thick and sweet, and it is cool and relieves summer heat. Diet nutrition: rice: rice has high nutritional efficacy and is the basic food for supplementing nutrients; Rice can provide abundant B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving anxiety, quenching thirst and diarrhea. Mung bean: Mung bean is rich in nutrients, which has the functions of stimulating appetite, lowering blood fat and cholesterol, anti-allergic, detoxifying and protecting liver; Mung beans are sweet, cool, and enter the heart and stomach; Has the effects of clearing away heat and toxic materials, relieving summer heat, relieving vexation, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling; Indications are summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores and swelling, erysipelas furuncle, mumps, acne rash and arsenic poisoning. Mung beans are cold in nature, and those with deficiency and cold in body should not eat more or for a long time, and those with diarrhea due to deficiency and cold in spleen and stomach should eat carefully. Recipes are similar: rice: rice should not be eaten with horse meat, honey and xanthium sibiricum. Mung beans: Mung beans should not be eaten together with carp, dog meat and torreya nut shells. Health tips: clear away heat and toxic materials, relieve summer heat, quench thirst, reduce swelling and reduce blood fat. It is suitable for heatstroke, summer heat, polydipsia, sores, boils and food poisoning, and can also prevent arteriosclerosis.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)