Sliced white mushrooms

Production materials: main ingredients: Tricholoma 200g; Pork (thin) 100 grams. Seasoning: 8 grams of green onions; 5 grams of ginger; 10 grams of cooking wine; 3 grams of pepper; 3 grams of chicken essence; 3 grams of salt; 2 grams of white sugar; 2 grams of monosodium glutamate; 10 grams of starch (peas); Lard (refined) 30g. Production process: 1. Wash the white mushroom and put it on a blade. Wash and slice pork. Thinning with 10 grams of wet starch; Soak Zanthoxylum bungeanum in water, pick out Zanthoxylum bungeanum and keep Zanthoxylum bungeanum water. 2. Heat the cooking oil in the frying spoon, add the onion, Jiang Mo and the sliced meat, stir-fry, cook the cooking wine and pepper water, add the sliced white mushrooms, refined salt, white sugar, chicken essence and soup stock 100g, add monosodium glutamate after cooking thoroughly, thicken with wet starch, and serve with a spoon. Process tip: Tricholoma is also called white mushroom. Taste of dishes: beautiful color, salty and fragrant. Diet nutrition: Tricholoma: Tricholoma, which is rich in trace element selenium, is a good selenium supplement food. After drinking Tricholoma soup for several hours, the selenium content and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxide from damaging the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid gland and improve immunity; Tricholoma contains a variety of antiviral components, which have a good effect on adjuvant treatment of diseases caused by viruses; Tricholoma is a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food and can prevent obesity. According to the theory of traditional Chinese medicine, it is sweet and flat in taste, and has the effects of invigorating qi, dispelling blood heat, relieving exterior syndrome and resolving phlegm, and regulating qi. Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein and less in fat and cholesterol, which can be eaten by the general population in moderation.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)