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Pork rib (pork belly): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more. Vermicelli: vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, which is more refreshing and pleasant, but because vermicelli contains a lot of aluminum, it is not suitable to eat too much at one time. Sour cabbage: Lactic acid in pickled cabbage can stimulate appetite, sober up and get rid of boredom, stimulate appetite, help digestion, and promote the body's absorption of iron. At the same time, Chinese cabbage turns sour, and its nutrients are not easy to lose. However, sauerkraut can only be eaten occasionally. If the human body lacks vitamin C, it should eat less. Long-term gluttony may cause urinary calculi, make red blood cells lose their oxygen-carrying ability, lead to tissue hypoxia, and appear poisoning symptoms such as blue skin and lips, headache and dizziness, nausea and vomiting, palpitation, and even death in severe cases. Production method: 1. Cut pork belly into large pieces; 2, onion, ginger slices, pepper, star anise for use; 3. After the water in the pot boils, put the pork belly, skim off the floating foam when the water is turned on again, remove the pork belly, and wash the blood with warm water; 4. After the oil in the pot is hot, add the onion, ginger, pepper and star anise to the pot, and add the pork belly to stir fry evenly; 5, add cooking wine, soy sauce, rock sugar and stir fry until the color is the highest; 6, add the right amount of warm water without pork belly, just a little more than the water for braised pork, boil over high fire and cook over low fire for one hour; 7. Wash the vermicelli without soaking it soft, so that the vermicelli can absorb the taste of the soup more when put into the pot; 8. Put the vermicelli into the pot, cover the pot, boil it over high fire, and continue to cook for 15 to 20 minutes until the vermicelli is soft and rotten.
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