Black Fungus with Mustard Sauce

Auricularia auricula is a kind of non-staple food with rich nutrition and delicious taste, which has good medical and pharmaceutical effects. It has the effects of nourishing and strengthening the body, moistening the lungs and nourishing the brain, strengthening the mind, nourishing the blood, nourishing the glory, enriching the blood and activating the blood, calming and relieving pain, etc. It is a natural tonic. The iron content of auricularia auricula is 20 times that of celery and 7 times that of pig liver, so it is a very good natural blood-enriching food. And the calcium content is equivalent to 7 times that of crucian carp. Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty foods in the intestine, and reduce the absorption of food fat, thus playing a role in losing weight. The colloid in auricularia auricula has the functions of moistening the lungs and cleaning the stomach and intestines, and can adsorb and excrete impurities and wastes remaining in the digestive tract, thus playing the role of clearing the stomach and cleaning the intestines. At the same time, it also has the function of helping to digest fibrous substances, dissolving and melting foreign bodies that are difficult to digest accidentally, and it also has a significant dissolving function for endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula can reduce blood clots and prevent thrombosis and other diseases. It contains anti-tumor active substances, which can enhance the body's immunity, and can prevent and fight cancer if eaten regularly. Production method: Materials: dried auricularia auricula, onion, green pepper and shallot. Practice: 1. Boil the soaked auricularia auricula in boiling water for half a minute, then remove it and soak it in ice water for later use. 2, onion, green and red peppers are shredded separately, and chives are chopped for use (onion is not only for flavor enhancement, but also has the effect of lowering blood fat, lowering blood pressure and resisting cancer, and enjoys the reputation of "the queen of vegetables"; Shredded green and red peppers can be eaten directly. If you are not used to it or are afraid of spicy food, you can eat it after drinking water. 3, prepare a small bowl, add soy sauce, mustard, vinegar, sesame oil, chopped green onion, and mix well (you don't need to add mustard, another taste). 4. Drain the auricularia auricula, mix well with shredded onion, shredded green pepper and seasoning, and serve. CCOTS travel tips: dry fungus should be soaked in warm water before cooking, and the parts that are still tight after soaking should not be eaten. Fresh auricularia contains toxins and is inedible. Auricularia auricula has the function of anticoagulation, and it is not suitable for people with hemorrhagic diseases. Pregnant women should not eat more.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)