Baicheng potato

Potatoes have high nutritional value and medicinal value. Generally, fresh potatoes contain 9-20% starch, 1.5-2.3% protein, 0.1-1.1% fat and 0.6-0.8% crude fiber. 100g of potato contains nutrients: 66 ~ 113 J of calories, 11 ~ 60 mg of calcium, 15 ~ 68 mg of phosphorus, 0.4mg～4.8mg of iron, 0.03～0.07mg of thiamine, 0.03～0.11mg of riboflavin and 0.4 ~ 1.1 mg of niacin. In addition, potato tubers also contain carotene and ascorbic acid that cereals do not have. From the nutritional point of view, it has more advantages than rice and flour, and can supply a lot of heat energy to the human body, which can be called "perfect food". People only rely on potatoes and whole milk to maintain life and health. Because the nutritional components of potatoes are very comprehensive and the nutritional structure is reasonable, but the amount of protein, calcium and vitamin A is slightly lower; And this is just supplemented with whole milk. Potato tuber is rich in water, low in fat and low in calories per unit volume. It contains 10 times as much vitamin C as apple, 4 times as much B vitamins, and several times to dozens of times as many minerals as apple. Potato is a food for lowering blood pressure. In the same way, if you adjust your diet, you can "eat" the corresponding diseases.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)