Home-stewed mixed fish

Liaohe River, a home-cooked miscellaneous fish, is rich in miscellaneous fish, such as horse mouth fish, Sichuan Ding fish, estuary fish, island fish and laotou fish, which are very popular among Panjin citizens. River miscellaneous fish tastes delicious. The main ingredients of home-stewed river miscellaneous fish are 500 grams of Liaohe specialty river fish, 3 grams of salt for seasoning, 8 grams of monosodium glutamate, 3 grams of sugar, 5 grams of carved wine, 20 grams of Donggu Yipin fresh, 2 grams of soy sauce, 2 grams of pepper, 2 grams of soy sauce, 5 grams of onion and ginger segments, and 400 grams of soup stock. When making, the river fish is slightly fried in oil and added with onion and ginger. Cook the old soup of Huadiaodiao wine, add seasoning and boil it, then simmer for 10 minutes, and pour a little starch out of the dish. The biggest feature of this dish is that the river fish tastes delicious. It is good to eat river fish, which has high nutritional value. First of all, fish is rich in protein, and the amount and ratio of essential amino acids are most suitable for human needs. Secondly, fish contains less fat and is mostly composed of unsaturated fatty acids, and the absorption rate of human body can reach 95%. Thirdly, fish is rich in minerals, such as iron, phosphorus and calcium. Fish's liver contains a lot of vitamin A and vitamin D. At the same time, river fish is also a fish with high protein, low fat and low cholesterol, which has a protective effect on cardiovascular system; Pituitrin, which is rich in phospholipids and can improve memory, especially brain marrow, can warm the stomach, get rid of dizziness, benefit IQ, help memory, delay aging and moisturize the skin.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)