Tang Chi Hanfu Apple

Apples contain a lot of pectin, which can reduce the content of cholesterol and bad cholesterol. A medium-sized peeled apple can provide 3.5g of fiber (even if peeled, it contains 2.7g of fiber), which is more than 10% of the daily intake recommended by nutrition experts, and only contains 80 calories. According to the research in American Journal of Physiology, there is Resveraltrol in deep red raw peels, such as apples and raisins. The substance can reduce inflammation of respiratory system, including trachea and lungs, so as to control asthma and chronic obstructive pneumonia.
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