Oat banquet

When it comes to oat noodles, many people may not know what it is, but when it comes to oats, it has a long-standing reputation at home and abroad. In fact, naked oats are naked oats, and oat flour is naked oats powder. Oat (naked oats) is an ancient crop, which belongs to one of the eight cereal crops in the world. It is mainly distributed in temperate regions of the northern hemisphere. The output of naked oats in China is not large, mainly concentrated in the northern and southern areas of Yinshan Mountain in Inner Mongolia and Zhangjiakou area in Hebei Province. Youmian has a very high nutritional value. According to relevant information, among the nine kinds of daily food in China, the contents of five nutrients, namely, fat, vitamins, mineral elements and cellulose, in oat flour are the highest in protein. The water-soluble dietary fiber in oat flour is 4.2 times that of wheat and 7.7 times that of corn. The calcium content is 2 times, 5.5 times, 2.3 times and 1.5 times that of wheat, rice, millet and corn respectively. Naked oats are among the top ten healthy foods introduced by Time magazine in the United States. It is mentioned that this is a porous soluble fiber, which can eliminate cholesterol produced in the intestine and remove it from the body. New evidence proves that oats may also help to reduce hypertension and antioxidation. Some scientific research units and medical institutions in China have also conducted joint experiments to prove that oats have inhibitory effects on hyperlipidemia, diabetes and obesity. In addition, because oats are rich in vitamin E which is beneficial to human skin, they also have good cosmetic effects. In the early years, oat noodle was only the most common food in the northwest countryside, and there were not many practices, nor was it delicious. Today, oat noodle, as a kind of folk food, is on the table of restaurants and restaurants, which has become a highlight of the northwest flavor.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)