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Steamed rice with yellow rice is a traditional flavor food in Linfen. The preparation method is to soak fresh yellow rice in cold water for 10 hours, and then cook red dates and red kidney beans in a pot for later use; Then take out the yellow rice and put the iron hammer on the big iron pot; Spread steamed rice slices, one layer of yellow rice, one layer of kidney beans and one layer of red dates, and steam over high fire for one hour. Finally, it is squeezed into a cake shape in a magnetic basin, and it can be eaten with steamed rice and white sugar, and the taste is fragrant and soft. There are many processes for making steamed rice. Fresh yellow rice is soaked in water for 6-7 hours, and red dates and red kidney beans are also soaked in water for 6-7 hours and cooked in a pot for later use. Then, the yellow rice is fished out and steamed in a tile retort until it is half cooked; Sprinkle a proper amount of water after cooking, and then steam it. After cooking, use a special steamed rice crib (wooden ball with long handle) to squeeze it into a cake shape in a porcelain basin, add the cooked red dates and beans, stir it evenly with a shovel, and continue to squeeze it with steamed rice crib until the dates, beans and rice stick together, and it is edible. You can also cut steamed rice into cakes according to your personal taste, fry it in oil until golden brown, sprinkle with white sugar and put it on a plate. Nutritional yellow rice is rich in protein, carbohydrates, B vitamins, vitamin E, zinc, copper, manganese and other nutrients, and has the effects of benefiting yin, lung and large intestine. The therapeutic effect of yellow rice is sweet and slightly cold; Has the effects of benefiting yin, lung and large intestine; It can be used for treating yin deficiency due to excessive yang, insomnia at night, chronic diarrhea and weak stomach, chilblain, scabies, toxic heat and toxic swelling. Applicable people 1. Suitable for people who are weak and sick and have boils on their faces; It is suitable for treating chilblain, scabies, toxic heat and toxic swelling due to excessive yang and yin deficiency, insomnia at night, and weak stomach for a long time. 2. People who are hot and dry fast.
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