Lotus hill

Lotus lotus root, also known as lotus root, is slightly sweet and crisp, very refreshing, can be eaten raw or cooked, and has high medicinal value. It is a good food and nourishing treasure for women, children, the elderly and the sick. During the Xianfeng period of Qing Dynasty, lotus root was appointed as a tribute to the imperial cuisine. In tuber food, lotus root has a high iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, but also contains a lot of vitamin C and dietary fiber, which is very beneficial to all people with weakness such as liver disease, constipation and diabetes. Lotus root is rich in vitamin K, which can constrict blood vessels and stop bleeding. It is very suitable for people with congestion, hematemesis, epistaxis, hematuria, hematochezia and parturient. Applicable people: most people can eat it. Usage: 200 grams per meal. Special note: avoid using iron when cooking lotus root, so as not to cause food blackening. Health traffic lights: Because lotus root is cold, it is not suitable for pregnant women to eat it too early. Generally, eating lotus root after 1-2 weeks after delivery can remove silt.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)