Longmen lizao

Jujube is rich in nutrients and is an excellent nourishing food. According to the analysis, 100g fresh jujube contains 23.3g carbohydrates, 430.54kj calories, 1.2g protein, 0.2g fat, 14mg calcium, 23mg phosphorus and 0.5mg iron, all of which are indispensable to human body. Jujube fruit is also rich in vitamins. 100g fresh jujube contains C300--600mg vitamins, which is higher than that of apples, pears, grapes, peaches and peaches. In addition, jujube fruit also contains vitamin P, vitamin A, vitamin B and flavonoids, which are very beneficial to human health. Jujube has high medical value, and fruit, kernel, leaf, wood core and branch bark can all be used as medicine. Shennong Materia Medica and Compendium of Materia Medica all record its medical value, and think that jujube has the effects of invigorating spleen and stomach, nourishing blood and strengthening spirit. Modern medical research shows that jujube has curative effects on deficiency of qi and blood, anemia, cough due to lung deficiency, neurasthenia, insomnia, hypertension, septicemia and allergic purpura, etc. It is a nutritional tonic valued by medical circles at home and abroad.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)