Stir-fried wild mushrooms

The nutritional value of fungi is very rich, and there are many protein wild mushrooms, which contain more iron, zinc, copper, selenium and chromium. Regular consumption can supplement the deficiency of trace elements in human body. Cooking wild mushrooms can be done by boiling, steaming, stewing, frying, frying, etc., and the most suitable cooking method is stewing. You can stew various soups together with other ingredients, such as Bonzi Bone Dabu Mushroom Soup, Black Chicken Nourishing Mushroom Soup, Wild Mushroom Beef Soup, etc., which is not only delicious, but also nutritious. Pick up the wild mushrooms and remove impurities. First, blanch the cleaned wild mushrooms with boiling water. Heat the oil in the pot, add the wild mushrooms and stir-fry, and a delicious stir-fried wild mushrooms will come out of the pot. The entrance is smooth and tender, and the flavor is fragrant, as if you can still smell the freshness of nature. Fresh ingredients in the mountains are the most precious quality. After September, the fungi in the mountains disappeared. The villagers dried the picked fungi and preserved them for the festival.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)