Yang Gao ku Cai

Yang Gaoren's favorite wild vegetables are bitter vegetables. Every spring, men, women, old people and young people fuck shovels, carry baskets and carry baskets, tread the soft frozen soil, and carry the fragrance all the way to find it in groups from east to west to receive gifts from Mother Earth. Bitter vegetables, also known as chicory and patrinia, are one of the five flavors, although they taste bitter, so they have a unique flavor. It is said that Sonchus oleraceus is still blindly Chinese herbal medicine, which is also introduced in Li Shizhen's Compendium of Materia Medica. It is not only rich in trace elements such as protein, vitamin C, vitexin, fat, sugar, inorganic salts, phosphorus, calcium and iron, but also has high nutritional value, and it has many functions such as anti-inflammatory, blood stasis-removing, blood pressure lowering, eyesight improving, skin caring, diuresis and detumescence, and appetite increasing, and often suffers hardships. There are many ways to eat bitter vegetables, and the most common way is to eat cold fresh bitter vegetables. When cooking, first pick out the sundries in the bitter vegetables, wash them with cold water and boil them out with boiling water. Cooking bitter vegetables is also a science, and the heat is the most difficult to master. After a short time, bitter vegetables are still raw; After a long time, the bitter vegetables become yellow and soft, and they have no taste and no food. The most appropriate time is to put bitter vegetables in boiling water, turn them over immediately and take them out. The bitter vegetables cooked in this way are fresh and tender, and they are very chewy. The green leaves are white, white is that white, and green is that green, which greatly increases people's appetite. Of course, this is about cooking, and the knowledge of mixing bitter vegetables is even greater. I'm poor and widowed in Caicai, but I still haven't eaten my head. There is a restaurant that makes fresh bitter vegetables in cold salad. First, it minces the bitter vegetables, then adds fresh garlic, chopped green onion, sesame oil, salt and monosodium glutamate and gently stirs them up. That dish is not only bitter, but also fragrant, which reminds people to produce saliva under the tongue, and the faint fragrance and beauty overflow in their hearts.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)