Almond porridge

Almond porridge almonds are divided into bitter almonds and sweet almonds. Bitter almond is used for medicine; Although sweet almonds are also used as medicine, they are mainly used for food. Chinese medicine believes that sweet almond has the functions of moistening lung, removing dryness, relieving cough and moistening intestine. Almond porridge can not only prevent dry cough without phlegm, cough with asthma and constipation caused by cold and dryness, but also be easily digested and absorbed by human body, so it is especially suitable for the elderly to eat in winter. Compound 11%, as well as calcium, phosphorus, iron, carotene, ascorbic acid and bitter glycoside and other nutrients, especially rich in calcium, the content is twice that of milk. In addition, the content of trace element selenium is also the highest among all kinds of nuts. The combination of selenium and vitamin E in almonds can better eliminate free radicals in the human body and have the functions of preventing diseases and delaying aging. Use 25 grams of sweet almond, peeled tip, 50-100 grams of japonica rice, appropriate amount of rock sugar, and appropriate amount of water. Boil it with high fire first, and then simmer it slowly until the porridge is cooked. Eating almond porridge can also replenish water in the human body, nourish and strengthen the body.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)