nori

Beidaihe is close to Bohai Bay, and its specialty is mainly seafood. Laver is one of them. Most people like to roast laver and eat it. In this way, the texture is crisp and tender, and it melts in the mouth. Especially after seasoning, oil, salt and other seasonings are added, and it turns into a particularly delicious "flavored seaweed". Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C. Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary to maintain normal physiological functions, and are especially rich in selenium and iodine. These minerals can help the human body maintain the acid-base balance of the body, which is conducive to the growth and development of children and to delaying aging of the elderly. As a snack, seaweed has low calorie but high fiber content, and there is almost no risk of getting fat. It is a delicious snack that women and children can safely eat. The benefits of seaweed are not only in nutrition, but also in health care. It's really a good choice to travel to Beidaihe and buy several bags of seaweed.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)