Jixian grain

The miscellaneous grains in Jixian mainly include mung beans, red beans, corn, buckwheat, oats, millet, sorghum and potatoes. Some trace elements in coarse cereals, such as iron, magnesium, zinc and selenium, are more than those in flour and rice. This is of great value to human health. The contents of potassium, calcium, vitamin E, folic acid and bioflavonoids in coarse cereals are also richer than those in flour and rice. A 12-year study in the United States shows that eating a lot of whole grain foods (coarse grains) can significantly reduce the risk of stroke.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)