Miyun walnut

Walnut is a deciduous tree, monoecious, with spherical fruit and rich nutrition. It can not only be eaten, pressed oil, but also used as medicine. According to the analysis of Health Research Institute of China Academy of Medical Sciences, each walnut in Huairou is more than 10g, and the oil yield is 45-65%. Walnut kernel contains 15.4g of protein, 63g of fat, 10.7g of carbohydrate, 108mg of calcium, 329mg of phosphorus, 3.2mg of iron, 0.17mg of carotene, 10.32mg of vitamin B, 20.11mg of nicotinic acid. In particular, the fat content accounts for the first place in dried fruits. In addition, walnut is also a good medicinal diet for getting rid of diseases and keeping fit, which has the effects of keeping fit, enriching blood, strengthening brain, moistening lung and benefiting stomach.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)