Miyun persimmon

Persimmon contains a lot of carbohydrates, 10.8 grams per 100 grams of persimmon, mainly sucrose, glucose and fructose, which is why everyone thinks persimmon is very sweet. Persimmon has few other nutrients, only a small amount of fat, protein, calcium, phosphorus, iron and vitamin C, etc. In addition, persimmon is rich in pectin, which is a kind of water-soluble dietary fiber, which has a good laxative effect, and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)