Huairou almond

Almonds are healthy food: Almonds are rich in protein and calcium, which is good for growth. Many vegetarians are used to using almonds as nutritional basis for snacks and dishes: almonds can supplement protein and important minerals, such as iron, zinc and vitamin E. Almonds have the characteristics of supplementing energy, and are rich in monounsaturated fatty acids and vitamin E. These two substances are very helpful to control or even reduce the cholesterol content in blood, and have antioxidant function, so they are very beneficial to prevent heart health and diabetes. Dr. Jeffrey Bruberg, director of the Antioxidant Research Office of Tufts University in the United States, released his research results at the "Symposium on Bioactive Substances" held in Beijing, that is, antioxidants in almond skin and vitamin E in almond can produce synergistic effects. Researchers found that almond skin contains an antioxidant called flavonoids, which is also found in wine, tea, fruits and vegetables. As an antioxidant, flavonoids can protect human cells and reduce the attack of low density lipoprotein (bad cholesterol) by oxidation. At present, scientists have identified more than 20 flavonoids and found a unique group of flavonoids in almond. Jeffrey? Dr. Bruberg said: "Blood tests show that eating almond with skin can significantly increase the content of flavonoids and vitamin E in human body." The results also show that the combined diet composed of almond, soybean, viscose fiber, phytosterol and other foods beneficial to heart health can significantly reduce the cholesterol level, and its effect is the same as statins for cardiovascular diseases. Dr Huo Junsheng, director of the Food Science and Technology Office of China Center for Disease Control and Prevention, said that vitamin E and flavonoids play a significant role in resisting aging and promoting heart health. Both the synergistic effect of flavonoids in almond epidermis and the synergistic effect of almonds in combined diet make people see that vitamin E and flavonoids in almonds have strong effects.
Reprinted with attribution： https://cnlocality.com/(Chinese Specialty Products)